Seeking Safety Resources

Chapter 1 - Safety

  1. Quotation

  2. Safety Is the Most Important Priority Right Now!

  3. Safe Coping Skills

  4. Ideas for a Commitment

  5. Safe Coping Sheet

Chapter 2 - PTSD Taking Back Your Power

  1. Quotation

  2. What is PTSD?

  3. The Link Between PTSD and Substance Abuse

  4. Using Compassion to Take Back Your Power

  5. Long Term PTSD Problems

  6. Ideas for Commitment

Chapter 3 - Detaching from Emotional Pain (Grounding)

  1. Quotation

Chapter 4 - When Substances Control You

  1. Quotation

  2. What is Substance Abuse?

  3. How Substance Abuse Prevents Healing

  4. Choose a Way to Give Up Substances

  5. Climbing Mount Recovery

  6. Mixed Feelings

  7. Self Understanding of Substance Abuse

  8. Self-Help Groups

  9. Substance Abuse and PTSD - FAQs

  10. Ideas for a Commitment

Chapter 5 - Asking for Help

  1. Quotation

  2. Asking for Help

  3. Approach Sheet

  4. Ideas for a Commitment

Chapter 6 - Taking Good Care of Yourself

  1. Quotation

  2. Self Care Questionnaire

  3. Ideas for a Commitment

  4. Safe Coping Sheet

  5. Taking Care of Yourself Supporting Documents

Chapter 7 - Compassion

  1. Quotation

  2. Harshness vs. Compassion

  3. Ways to Increase Compassion

  4. Ideas for a Commitment

Chapter 8 - Red and Green Flags

  1. Quotation

  2. Signs of Danger vs. Safety

  3. Create a Safety Plan

  4. Key Points about Red and Green Flags

  5. Ideas for a Commitment

Chapter 9 - Honesty

  1. Quotation

  2. Honesty

  3. Ideas for a Commitment

Chapter 10 - Recovery Thinking

  1. Quotation

  2. Notice What You Say to Yourself!

  3. Rethinking Tools

  4. Rethinking Tools Cont.

  5. About Rethinking

  6. Ideas for a Commitment

Chapter 11 - Integrating the Split Self

  1. Quotation

  2. The Split Self

  3. Ideas for a Commitment

Chapter 12 - Commitment

  1. Quotation

  2. Responsibility and Promises

  3. Creative Solutions

  4. Overcoming Emotional Blocks

  5. Action Plan

  6. Ideas for a Commitment

Chapter 13 - Creating Meaning

  1. Quotation

  2. Creating Meaning

  3. Ideas for a Commitment

Chapter 14 - Community Resources

  1. Quotation

  2. National Resources

  3. Consumer Guidelines for Treatment

  4. Ideas for a Commitment

Chapter 15 - Setting Boundaries in Relationships

  1. Quotation

Chapter 16 - Discovery

  1. Quotation

Chapter 17 - Getting Others to Support Your Recovery

  1. Quotation

Chapter 18 - Coping with Triggers

  1. Quotation

Chapter 19 - Respecting Your Time

  1. Quotation

Chapter 20 - Healthy Relationships

  1. Quotation

Chapter 21 - Self Nurturing

  1. Quotation

Chapter 22 - Healing from Anger

  1. Quotation

Chapter 23 - The Life Choices Game (Review)

  1. Quotation

Chapter 24 - Termination 

  1. Quotation